It’s no secret, the beach, the ocean, the waves, bring about a kind of calmness. Whether it hits you full force or it gently breezes past you, there’s no denying that feeling you get being in the presence of the ocean.
Aside from the beautiful landscapes and a source of activities such as surfing, walking and swimming. The ocean has been proven to improve your health, physically and mentally.
Swimming in the ocean, apart from being an excellent workout, can help to improve the immune system with help from the vitamins and minerals comprised in the saltwater.
The sea air contains negative ions which help the body to take in oxygen. It also helps to balance the body’s serotonin levels which stabilise our mood which ultimately invigorates and calms the nerves. The sound of the waves can lull the body and mind into a meditative state thereby decreasing stress and improving calmness.
So what are you waiting for… dive right in….
